Mushrooms are a powerhouse of nutrients (high in protein, minerals, and vitamins A, B3, B5, B6, and D). They contain antioxidants, anti-inflammatory properties, and are high in L-ergothioneine and oleic acid (for anti-aging and skin resilience). As well as being a natural oil-absorbing cleanser, mushrooms are humectants (helping the skin retain moisture) and skin brightening (reducing dark spots). They can also boost the production of collagen and elastin!